FREE: Healing Body Image Ritual

Intention:

To reprogram the body and mind for deep self-love and healing.

What You Will Need:

Soft instrumental background music, and something to act as a timer.

How to Set Space for the Ritual:

Make sure you are in a space where you will not be disturbed for about 15 minutes. Create a sacred space for the ritual by grounding yourself, breathing, and setting intentions for your healing. You may choose to quietly play soft instrumental background music.